The American Cancer Society guidelines state that in addition to not smoking, consuming a mostly plant-based diet (including five or more servings of vegetables and fruit daily), being physically active, and maintaining a healthy weight are the most important means to reduce cancer risk. They point out that about one-third of cancer deaths are due to nutrition and physical activity factors, including excess weight. Almost two-thirds of adults in the United States are overweight and obesity rates in children have doubled in the last two decades, making this a significant health concern.
Physical activity has been shown to reduce the risk of breast, colon and possibly endometrial and prostate cancers. A diet high in fruits and vegetables is associated with a lower risk of acquiring cancers of the mouth, pharynx, esophagus, lung, stomach, colon and rectum. Beginning a healthy diet and physically active lifestyle at any stage of life can reduce cancer risk. It is important to consult your doctor before beginning a vigorous exercise program.
Summary of American Cancer Society Guidelines
1) Don’t smoke or use any tobacco products!
2) Maintain a healthful weight throughout life
3) Adopt a physically active lifestyle
Adults: 30 to 60 minutes of moderate to vigorous physical activity five or more days a week
Children and Teens: 60 minutes of moderate to vigorous physical activity five or more days a week
4) Talk to you doctor about cancer screening tests
5) Consume a healthful diet
Eat five or more servings of fruits and vegetables a day
Choose whole grains instead of refined grains and sugars
Limit processed and red meats
6) Limit consumption if you drink alcoholic beverages
Women should have no more than one drink per day
Men should have no more than two drinks per day
Nice post. I’d been reviewing this web site regularly and I’m amazed by the invaluable facts you provide. I have been in search of this information for a long time. Many thanks.
People of all ages and body types benefit from physical activity. Even if you feel out-of-shape or haven’t been active in a long time, you can find activities that will work for you. Thanks for this interesting posting.